9D Breathwork Offerings

Transformational breathwork is a comprehensive healing approach that embraces the holistic nature of trauma recovery. It combines conscious, connected breathing techniques, carefully curated music selections, and coaching to calm the monkey mind, granting access to the subconscious mind for healing and personal transformation.

During a transformational breathwork session, you will engage in deep inhalations and relaxed exhalations without pausing between breaths, creating a continuous flow of breath. As you engage in the breathwork process, a wide spectrum of physical, emotional, and energetic sensations may unfold. It is designed to access and release blocked emotions, traumas, and negative patterns held in the mind-body system, allowing for a deeper connection to oneself and the exploration of expanded states of consciousness. This can encompass enhanced oxygenation and energy flow throughout the body, the release of muscle tension, emotional catharsis, spiritual insights, and a profound sense of relaxation and connection.

 

As a facilitator, I offer group sessions which provide a safe, nurturing environment for you to delve into your breath and emotions. Additionally, I offer individual sessions tailored to provide personalized attention and guidance on your transformative journey.

 

Begin your healing journey now or book a free 15 minute discovery call with me.

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Thank you for considering transformational breathwork as a means for you to transcend the things that are holding you back and create a more empowering and fulfilling future.